Accept the Challenge

Kindness has the power to improve strained relationships and turn difficult marriages around, but it takes practice. Family Talk and WDJC invites you to join the 30-Day Kindness Challenge, hallmarked by best-selling author, Shaunti Feldhahn. Just choose one person in your life and commit to a 30-day strategic practice of kindness directed toward that individual. 89% of people who participate in the Kindness Challenge see an improvement in their relationships!


  1. Say nothing negative about that person – either to them or about them to anyone else. 

  2. Each day find one positive thing you can praise or affirm about that person and tell them and tell someone else.  

  3. Each day, do one small act of kindness or generosity for them.

Sign up now to get daily reminder emails with a tip or hint each day. Get the book!  Be a part of a much-needed movement of kindness.


Check out these ideas to get started, then sign up below for the challenge! You can choose what day you want to start, and during that 30-day period, you will get a new email daily with a new way to be kind to the person you chose. Watch as one act of kindness a day strengthens your relationships!

Get Inspired with WDJC Partners

Body & Spirit

Pray for them, their struggles, and that you both may grow closer to the Lord each day of the challenge.


Submit a prayer request on their behalf to Eden Westside Baptist Church.


Anonymously gift a treatment certificate from Reveal Beauty, Skinology Esthetics, or Cahaba Dermatology and Spa.


Pick out a special relaxation item from Your CBD Store like a CBD bath bomb for achy joints. 


Gift a starter pack of Micro Current Neurofeedback sessions from Sojourn Counseling.


Share a special Bible verse with them.


Help them make time to take care of themselves and book their checkup with Birmingham Functional Medicine.

Kids & Family

Offer to get the kids out of the house and take them to play at Backyard Adventures for the afternoon.


Let them sleep in and bring them homemade breakfast in bed, or even just wake them up with coffee.


Pick up some healthy meals from Weigh to Wellness and take making dinner off their plate.


Check off back to school supply shopping for them, and pick up extra supplies to donate to the Joyful Noise Back to School Supply Drive in your honoree’s name. 


Schedule and take the kids to their introductory appointments with Birmingham Orthodontics, or Hometown Orthodontics.

Home & Auto

Schedule their free roof inspection or have their gutters cleaned for them with Extreme RoofingStewart Roofing, or Alabama Roofing,

before the next storm.


Take their car in for a tune up or oil change from The Garage, or Graves Automotive.


Clean out their clutter and drop off any donate-able items at The Foundry‘s thrift stores.

Fill up their tank or clean their car.


Schedule their free tree inspection with Alabama Urban Forestry, Cahaba River Tree Service, or J&L Tree Service.


Keep them cool and book their A/C tune up from Brown Heating and Cooling, Jordan Services, or One House Heating and Air.

Let us know how it goes! Tag and Dm us at 93.7WDJC on Facebook and @WDJCStudio on Instagram